Padmasana images

Padmasana, The Lotus posture for meditation in YogaYoga and Health. Sitting in padmasana inhale through the left nostril and hold the breath using jalandharabandha then exhale through the right nostril. Padmasana derives its name from the Sanskrit word Padma meaning Lotus. Then inhale through the right nostril, perform kumbhaka with the throat lock and then exhale completely through the left nostril.
Padmasana images
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Padmasana images
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